Beat the egg in a mixing bowl, add the chicken, and sprinkle with the salt, 1 tsp allulose, and white pepper mix well.Heat 1 C avocado oil in a cast-iron pan to 350-375 degrees F (medium-low heat).1/8 C Shaoxing wine (alternatively cooking sherry).3 TBSP low sodium organic chicken bone broth.1/4 C liquid allulose sweetener (or preferred alternative).1 cup grass-finished whey protein isolate. 1 tsp crystalline allulose (or preferred alternative).1.5 lbs boneless, skinless chicken thighs (cut into bite-sized pieces).1 C avocado oil for semi-shallow frying.(Prep: 25 min, Cook 25 min, Total 50 min, Serves 6) Allergy Warning:įODMAPs | Eggs | Alcohol | Nightshades Tools Though I wouldn’t recommend a steady diet of this because of the wine, allulose, and whey protein for someone who cares about their health but wants a little treat, this would serve them well. While having significantly lower carbs and overall healthier ingredients, this recipe still has impactful flavor. Love American-style Chinese food but you’re leery of the typical ingredients and high carbs? Well, try my keto-ish take on General Chicken.
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